Thrive and Bloom Counseling

You might look like you have it together on the outside, but internally, you’re stuck in loops of doubt, intrusive thoughts, or overthinking that won’t let go. You may find yourself trying to “figure things out,” get certainty, or feel just right… only to feel more stuck. I specialize in treating OCD using Inference-Based Cognitive Behavioral Therapy (I-CBT), an evidence-based approach that targets the source of obsessive doubt. Our work focuses on helping you step out of mental loops, reduce compulsions, and build trust in yourself. I also work with parents of children with OCD, offering guidance on how to respond in ways that support your child’s progress. I offer virtual therapy for clients across DC, Maryland, and Virginia, with a free 15-minute consultation to determine fit.