Thrive and Bloom Counseling

If you’re someone who looks put-together on the outside but feels overwhelmed, anxious, or stuck in your head, you’re not alone. Maybe you're tired of overthinking, holding it all together, or feeling disconnected from yourself. You want to feel calmer, more present, and more like you. Therapy can be a space to soften the pressure, heal old patterns, and come home to yourself. I offer a warm, grounded space to explore both your strength and your softness. Using somatic therapy, EMDR, and mindfulness, I help you move beyond overthinking and into deeper healing. Together, we’ll quiet the noise of perfectionism and reconnect with the calm, resilient parts of you. You don’t have to keep carrying it all alone. If you're feeling overwhelmed, stuck, or disconnected from yourself, therapy can help you come home to who you are. I'm here to walk alongside you with care and curiosity. If this resonates, I’d be honored to connect and support you on your healing path.